It was a great call. If you were not able to join us…no worries mark your calendar now for our next one on Wednesday June 2nd at 7:30 PM.
On our next call we will have a dear friend of mine CeCe Cordova join us and share some tips on healthy living. Some of you have have met her at our last Women’s Empowerment event at my home is the owner and founder of Inner Health Care in Riverside, CA.
Here are some simple steps that I know if you put some time and attention into them can make a huge difference in your life.
4 Simple Steps to Loving Life
1. Have a Attitude of Gratitude- Take note of what you do have …not what you don’t. I find it so helpful to take a few minutes at night just before I lay my head on that pillow and jot down in a journal a few things I am grafeful for. I write some things in general and then at least three things that I may have experienced that day that I am grateful for. It is so uplifting at some challenging times to go back through my Gratitude Journal and read what is important to me and what I am truly grateful for. I am excited to say in the very near future we will have a gratitude journal available in our “store”.
2. Do something nice for yourself…be kind to yourself.- I love to take bubble baths every night. I have the great baths salts and or bubbles in the water, music, soft lighting and give myself the time and permission to release and let go any stress that I may have experienced during the day. I open my mind to creative thinking and gratitude.
Tracy my assistant and friend for over 12 years loves to be creative with interior design. If she can not work on some home design project she will watch HGTV to feel inspired and charge up her creative side. My mom loves playing with her great grand son, Merric! My friend Brenda loves going to the beach…she sends me photos of the beautiful sunsets and the waves crashing in.
Do something for yourself…it can be a massage, facial or pedicure. I think you will agree we all feel great after a little pampering. The biggest thing is do not feel guilty that you have done something for yourself, or that you have taken time away from your family to do something your soul needs. We must keep ourselves healthy and happy so that we can be there for our loved ones. Just like the instructions when you are flying in an airplane…put the oxygen mask on yourself before tending to others. How can you care for others when perhaps you yourself is falling apart from lack of nurturing!
3. Plan a vacation- now that what I like to hear! Make a to do life list and then start doing and check off as you experience those adventures. It can be a grand vacation, a mini weekend getaway or an afternoon of something you have really wanted to do. JUST DO IT!
4. Look In the mirror- When you wake up look in the mirror and say, ” I am loving MY LIFE! ”
UpcomingW.E. Events:
June
W.E. (Women’s Empowerment) Conference Call- 7:30 PM PT with Sheri Sharman and special guest CeCe Cordova, owner founder of Inner Health Care, Riverside, CA. Ce Ce will be sharing some very valuable health tips. Call number: 712-432-3900- pin code: 679797#
6/5- Women’s Empowerment Luncheon- Saturday during the lunch break at Millionaire Workshop- 1:30-3:00 PM. Luncheon will benefit a North County organization, Solutions for Change. You can read more and register here on our home page and under the Women’s Empowerment page.
6/21-W.E. (Women’s Empowerment) Call- Join for an evening of tips on finding the JOYin your life with Sheri Sharman. 7:30 PM PT- Call number: 712-432-3900 – pin code: 679797#
July
7/5-W.E. (Women’s Empowement Call)- Check back for specific agenda-7:30 PM PT- Call number: 712-432-3900- pin code: 679797#
7/19-W.E. (Women’s Empowement) Call-Check back for specific agenda-7:30 PM PT- Call number: 712-432-3900- pin code: 679797#
August
8/14 – W.E. (Women’s Empowerment)- Sunset Party-Sheri Sharman’s La Costa Estate- 7:00 -10 pm, check back later for additional information.
September
Hot Springs Weekend Retreat- Join us for a weekend in of FUN, Pampering and Inspiration. Glenn Ivy Spa. Check back for more Information.
2011-2012- Goddess Retreat- Bali- Click Here for a short clip on the Surf Goddess Retreats. Our Women’s Empowerment Retreat will be customs fit to us, including healthy eating, yoga, meditation, empowerment sessions, shopping and yes, there will be time for surfing if you are so inclined. We are currently working with them right now on planning out our W. E. Retreat!
12. July 2010
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